Skaters and coach at the training camp in Veselí nad Moravou, Czechia
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Dr. Manuel MorenoMM Performance Lab
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Inline & ice speed skating · clubs · national teams

Elite SpeedSkating Camp

Three to five days on the track, in the gym and in the classroom. New speed skating methods, taught with a scientific eye, for every age and every level.

3 · 4 · 5 dayson your dates
All agesgroups by age & level
Kids → national teamfrom basic to elite
Wheels · iceadaptable
Elite Speed Skating Camp02 · On the road

Camps & workshops

On the road
with skaters

From first strides to national teams.

HUTatabánya
Oct 2026TatabányaYouth workshop · 8–13
HUTatabánya
Jul 2026TatabányaInternational camp
SKKošice
Dec 2025Košice15 skaters · 3 countries
DEGeisingen
Nov 2025GeisingenWith Swiss Skate Tour & Powerslide
CZVeselí nad Moravou
Oct 2025Veselí nad MoravouElite Speed Skating Academy
CHSwitzerland
Club & schoolsSwitzerlandMittelland team · Schaffhausen schools

Coached from

SwitzerlandHungarySlovakiaCzechiaSpainItalyBrazilVenezuelaColombia

“Thank you for the amazing Elite Speed Skating Camp.”

RKIC Košice · Dec 2025
Elite Speed Skating Camp03 · Groups

Clubs and teams I have trained

Camps in
pictures

Club groups, development squads and national teams in Europe and South America. Every group worked with the same method, adapted to its level.

Large club group of young and adult skaters with the coach
Italy
Slovak national team skaters with staff
Slovakia · national team
Hungarian national team in red suits
Hungary · national team
Long line of skaters from several Czech clubs
Czechia
Team Cityrun skaters with medals on the podium and the coach
Spain
Club group of skaters in Brazil
Brazil
Team SKY skaters with the coach
Venezuela
Skaters with trophies and the coach
Colombia
Elite Speed Skating Camp04 · The idea

The idea

New methods,
taught on skates

Years of coaching skaters around the world, plus the science behind every correction. The goal: teach it to clubs everywhere.

3daysEssential
4daysComplete
5daysAdvanced

Groups by age and level

Basic
BasicKids & fitness
Development
DevelopmentClub youth
Competition
CompetitionClub racers
Elite
EliteNational teams
Talks
TalksParents & coaches
Elite Speed Skating Camp05 · Camp

How a camp works

Evaluate, teach,
adjust, evaluate

3, 4 or 5 days. You choose the dates.

1Evaluate
EvaluateWatch every group skate
2Teach
TeachMethods, technique, strength
3Adjust
AdjustCorrect session by session
4Evaluate again
Evaluate againSee what changed

What I look at

PostureKneesPositionPushFeetEdgesStability pointsCurveSpeed
Elite Speed Skating Camp06 · Teaching

What I teach

On the track,
in the classroom

Posture & knees
Posture & kneesStable and strong
Body position
Body positionBalance, less air
The push
The pushDirection and timing
Foot placement
Foot placementUnder the body
Edges
EdgesStability points
Curve technique
Curve techniqueLean and crossovers
Speed
SpeedHow it is lost, how it is won
Strength
StrengthInto a faster stroke

In the classroom

Energy systemsSprints, long races, the finish
Body systemsCirculatory, nervous, skeletal, muscular
NutritionAround training and racing
ParentsSupporting a young skater
CoachesThe method behind every drill
Elite Speed Skating Camp07 · Method

Five technical modules

From position
to the curve

Position
Module 1Position
Specific strength
Module 2Specific strength
Hip & edges
Module 3Hip & edges
Lateral & double push
Module 4Lateral & double push
Curve
Module 5Curve
① straight · right leg only, 4 pushes ② deep ③ straight · left leg only, 4 strides ④ hold 200 m = 2 × 100 m straight + curve work 200 m · easy 200 m · 15 min

How sessions are built

1Distances follow the 200 m track

2Exact rests

3Both legs, then speed

4Bands, not parachutes

5Speed stays speed

6Every lift has a transfer

Elite Speed Skating Camp08 · Strength

Gym · specific strength

Strength for
the push

Every exercise copies part of the stroke.

Band lateral push
Band lateral push
Inner curve push
Inner curve push
Single-leg balance
Single-leg balance
Cable push · curve
Cable push · curve
Knee control
Knee control
Squat + band
Squat + band
Lateral push in pairs
Lateral push in pairs
1 · Core + bar→2 · Activation→3 · Lift + transfer→4 · On skates
Elite Speed Skating Camp09 · Wheels & ice

On wheels, and on ice too

Built for wheels,
ready for ice

Designed for 200 m inline tracks. Adaptable to an ice oval.

Track · Tatabánya
Track · Tatabánya
Race · Geisingen
Race · Geisingen
Race curve
Race curve
Slovakia · on ice
Slovakia · on ice
Inzell · Hungary
Inzell · Hungary
Ice · curve
Ice · curve

Ice camps on request

Elite Speed Skating Camp10 · Science

Why it works

What the
research says

01

Speed comes from the push

Direction and timing of the push decide the stroke.

van der Kruk (2018)
02

Air is the main rival

A low position and the draft save energy.

Drafting studies, team pursuit
03

Energy systems

Start, breakaway and sprint use different systems.

Exercise physiology
04

Stage, not age

Train what each stage of growth needs.

Long-Term Athlete Development (2022)
05

Strength must transfer

Lift, then jump, then skate fast.

Strength studies in skating
06

Safety first

Falls cause most injuries: gear and falling drills.

Inline skating injury reviews (2022)
Elite Speed Skating Camp11 · Book a camp

Your coach

Dr. Manuel
Moreno

PhD Physical Activity Sciences · UPELMSc Sport Sciences · UAM MadridBEd Physical Education · U. PamplonaStaff Switzerland · Slovakia · HungaryResearch talent in speed skating

How to book

1 · Write to me

Dates, skaters, ages, levels, venue

2 · Proposal

Program and budget in 48 h

3 · Groups

By age and level, with the club

4 · The camp

Evaluate · teach · adjust · evaluate

Contact

Emailmanuelmvillamizar@hotmail.com
Webmmperformancelab.com
Instagram · camp videos@dr.manuel_moreno

Learn. Skate well.
Skate faster.